Reiki is "the use of hands and visualization to direct energy to various parts of the body to facilitate healing and relaxation. Reiki can promote mental, emotional, physical, and spiritual balance" as defined by the AHNA.

The physical act of placing hands on a body to offer comfort and reduce pain is an instinctual response. This simple act conveys warmth and caring. A Reiki session is a comforting and relaxing session. Reiki is a connection to the universal energy source which is all around us. It is not a religion nor is it affiliated with a religion.